The benefits of yoga reduce stress, increase concentration, and relieve tension
The benefits of yoga reduce stress, increase concentration, and relieve tension
Working out puts a natural stress on the body, but it is a good stress.
Exercise helps you to let go of the stresses of daily life rather than hold on to them.
Exercise helps you to let go of the stresses of daily life rather than hold on to them.
However, when working out is your career or you are serious about a sport to the point where you place high expectations on yourself, exercise can actually create stress instead of alleviating it.
Yoga can help athletes work through those stresses.
Here’s how it works:
When you step onto a yoga mat and put your body through a sequence of unfamiliar poses and stretches, it actually helps you to de-stress.
The stress hormone cortisol is carried in your body during stressful times.
While practicing a yoga sequence, you go through a series of movements, poses, and deep breathing, which decreases your levels of cortisol.
Afterward, you feel more relaxed and less stressed.
Another way yoga can help an athlete reduce stress is to require focusing on the pose, which means staying in the present instead of thinking about the past or the future.
Another way yoga can help an athlete reduce stress is to require focusing on the pose, which means staying in the present instead of thinking about the past or the future.
During yoga practice, at some point a challenging pose is presented.
At first you might cringe, not wanting to do the pose.
However, once you have worked your way in and out of that pose, you realize that you were so focused on it that you didn’t think about anything else.
However, once you have worked your way in and out of that pose, you realize that you were so focused on it that you didn’t think about anything else.
This is yoga; it brings you into the moment and allows you to focus.
A final way yoga can reduce stress and help you practice living in the moment is through concentrated breathing.
A final way yoga can reduce stress and help you practice living in the moment is through concentrated breathing.
Yogic breathing is explained in more depth in the next chapter.
For now, start by sitting and concentrating on your breath. It takes practice to focus so intently, but it will calm the mind and reduce stress in the body.
Seated cross-legged pose is a great pose to practice for a calming, quiet moment or a meditative practice.
Muscles
Psoas, quadratus lumborum, erector spinae, rhomboids, latissimus dorsi, rectus abdominis1. Sit on the floor.
2. Bend both knees, crossing your feet at the ankles.
3. Sit tall, lengthening your spine through the top of your head.
4. Relax your shoulders away from your ears.
5. Place your hands on your knees (fgure 1.6).
6. Look forward and sit for 2 to10 minutes.
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